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545 vs. 300,000,000 People — American Politics vs the People
Politicians are the only people in the world who create problems and then campaign against them. In his column, 545 vs. 300,000,000 People, retired columnist Charlie Reese excoriates the people who are...
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7 Ways Meditation Builds Your Brain
Meditation delivers better health, emotional resiliency and brain power. All you have to do is… to do it a bit each day. The science is clear – -meditation builds a better you. Here are seven...
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A Little Depressed? 10 Actions That Help Me
I know you’re human, because no other creatures can read, and you’re reading this, so you’re human. Since you’re human, you get depressed from time to time. Me too! Here are 10 11 actions to beat...
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Dr. Weil’s Four Alternatives to Antidepressant Drugs
The science is in – for mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos. But the science also says that there are four steps you can take that are...
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Get Relief from Depression with Rumi
Using antidepressants are not the only way give relief from depression. Dr. Weil has four suggestions, I’ve written about 10 that could help with mild to moderate depression. Here’s how a little walk...
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An Unexpected Pleasure
The unexpected pleasures of small surprises that make you smile, like music wafting on the wind. (Don’t miss the infographic!) HEY, IT’S Sunday morning and sun is streaming in the picture windows and...
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Why Chronic Stress Is The Biggest Super Ager Of Them All
Yes, stress is a super ager, but it’s manageable and the benefits of doing so are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with...
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How to Be Powerful and Stop Time. Be Here Now.
Where do you spend most of your time each day? I don’t mean physically… I mean, where’s your head? Turns out, to be happy there’s only one place to be. DOES IT seem like each day passes by more...
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How Depression and Stress Make Us Age Faster
Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about...
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More Muscle, Testosterone and Calm With Ashwagandha
Can Ashwagandha cut your stress and boost testosterone, libido and muscle? Yes, this unfamiliar Indian herbal adaptogen can do that, and more! UNLESS YOU’RE seeped in Ayurvedic medicine or Indian...
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Watch How To Do Four At-home Adrenal Fatigue Tests
This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too. Adrenal...
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How To Make Coconut Cannabis Oil With The Magical Butter Machine (Watch!)
You’ve heard about it, perhaps tried it yourself, and the reason is that cannabis edibles like coconut cannabis oil have become popular not only for the “high” but the potential health effects as well....
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Prevent and Fight Cancer with 5 Strategies
We all must take clear and certain steps to prevent and fight cancer, for the risk that it comes knocking on our doors is significant and can not be ignored. Here are five strategies to get you on your...
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Chronic Stress and Inflammation: The Damage and What To Do About It
As you age, your level of chronic stress and inflammation goes up, as does your chances of getting a chronic disease because of them. Learn why and what to do about it. (Credit: AmyMyersMD.com) TOO...
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Stress-eating and Getting Fat? 6 Solutions.
Stress-eating and getting fat as a result has become a worldwide trend during the coronavirus pandemic, a global study confirms, as many of us anxiously eat more junk food, exercise less and get less...
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